{"product_id":"venu-3","title":"Venu 3","description":"\u003cp\u003ePurpose-built with advanced health and fitness features and the ability to make calls and send texts, Garmin's Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy. With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively. Take and place calls from your wrist. Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFind out if you’re having a calm, balanced or stressful day\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education.\u003c\/li\u003e\n\u003cli\u003eWith skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrack your blood oxygen saturation while you’re awake or asleep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelp reduce stress, anxiety and more with guided meditation practices\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStart a breathwork activity to track your stress and respiration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMonitor your sleep while traveling with personalized tips to help reduce jet lag\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLog your daily fluid intake as a reminder to stay hydrated\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee how you’re breathing throughout the day and night\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrack your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrepare for your next race, train for a milestone, or simply improve your fitness with\u003c\/li\u003e\n\u003cli\u003eGarmin Coach adaptive or prebuilt running, cycling or strength training plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEstimate how fit you are compared to your actual age\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin\u003c\/li\u003e\n\u003cli\u003eConnect app, and send them directly to your watch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee how much power you’re applying during your run so you can manage effort and fine-tune your training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeasure crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet guided audio prompts straight from your watch for run and walk activities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild your own interval workout for running and cycling activities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecord your rate of perceived exertion after each workout\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrack your moderate and vigorous activity minutes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVenu 3 shows power data in watts when paired with your compatible power meter or indoor bike\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdd a Garmin Golf membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGarmin Connect App allows you to see your health and fitness information, connect with friends and more\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith an Android phone, respond to texts with the on-watch keyboard\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith an Android phone, view photos sent to you directly from your watch’s screen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreeze through checkout lines or transit systems with participating providers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDownload songs and playlists from your Spotify, Deezer, Amazon Music or YouTube\u003c\/li\u003e\n\u003cli\u003eMusic accounts for phone-free listening (subscription may be required)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf your watch senses that an incident occurred, it will send a message with your live location, or if you feel unsafe, you can do it manually\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdd watch faces, data fields and apps to your paired watch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnow where to go when walking, running or cycling\u003c\/li\u003e\n\u003cli\u003eEnter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChoose between a small or larger font size so you can view your data with ease\u003c\/li\u003e\n\u003cli\u003eStrap Material: Silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLens Material: Corning Gorilla Glass 3\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBezel Material Stainless Steel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCase Material: Fiber-reinforced polymer\u003c\/li\u003e\n\u003cli\u003eQuick Release Bands\u003c\/li\u003e\n\u003cli\u003eDisplay Size: 1.4\" (35.4 mm) diameter\u003c\/li\u003e\n\u003cli\u003eDisplay Type: AMOLED\u003c\/li\u003e\n\u003cli\u003eDisplay Resolution: 454 x 454 pixels\u003c\/li\u003e\n\u003cli\u003eColor Display\u003c\/li\u003e\n\u003cli\u003eBattery Type: Lithium Ion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBattery Life: 14 days\u003c\/li\u003e\n\u003cli\u003ePhysical Size: 45 x 45 x 12 (mm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWater 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